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If you own an Apple Watch, the odds are relatively high that you plan on using the wearable device to keep track of exercise routines. Doing so has never been easier thanks to the built-in Workout app. In this article, you'll learn how to use the app and get into shape.

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3. Workout Apps Free

The type of workouts covered on Apple Watch

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The trackable Apple Watch exercise routines increased by two in watchOS 5 when Apple added yoga and hiking. These workout types join walking, running, cycling, elliptical, rower, stair stepper, HIIT, swimming, and wheelchair as available choices. Each workout keeps track of relevant data such as pace, distance, elevation gain, and calories burned. The information tracked varies, depending on the workout type.

Is your workout type missing? You can also pick Other when you can't find a matching workout type. When this happens, the Apple Watch will calculate the calorie or kilojoule equivalent of a brisk walk.

How does the Apple Watch track workouts?

Regardless of the model, Apple Watch can keep track of exercise routines through the use of various parts build-into the wearable devices. These include the dual-core processor, optical heart monitor, accelerometer, and gyroscope.

How to use the Workout app on Apple Watch

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How to start a workout on Apple Watch

1. Push on the Digital Crown on your Apple Watch.
2. Open the Workout app.

3. Tap the exercise you want to use.

4. Tap the More icon next to the workout type to set the goal. Depending on the workout, you can base your workout on Calories, Distance, Time, or Open.
5. Assign your goal, where applicable. For example, if you select Calories, add your calorie goal.

6. Tap Start to begin your workout.

The next time you begin a similar workout, the app will default to the one you last used. After making a selection, your workout will begin following a 3-second countdown. You can skip this by tapping on the screen.

How to pause a workout on Apple Watch

If you need to temporarily pause your workout, but not end it, you can do so.

1. Wake your Apple Watch by tapping on the display. The Workout app will be displayed on your screen.
2. Swipe right on the screen to access the Workout app menu.
3. Tap Pause to pause your workout.
4. Tap Resume when you're ready to begin the workout again.

How to end a workout on Apple Watch

Once you're finished with a workout, you can let your Apple Watch know that you're done so it'll log your progress.

1. Wake your Apple Watch by tapping on the display. The Workout app will be displayed on your screen.
2. Swipe right on the screen to access the Workout app menu.
3. Tap End to complete your workout.
4. Tap Done at the bottom of the workout summary.

How to change the workout type during a session

If you accidentally tapped the wrong workout type or decided to jump from an indoor walk to an indoor run instead, you can change the type of workout you're doing without having to start over.

1. Wake your Apple Watch. The Workout app will be displayed on your screen.
2. Swipe right on the screen to access the Workout app menu.
3. Tap the + button.
4. Select your new workout type.

5. Tap Done.

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How to check your progress

During your workout, you can see your progress by:

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• Raising your wrist.
• Turn the Digital Crown to highlight the metric you want.

How to change metrics in the workout app

You can change the default metrics you see during a workout by using the Apple Watch app on iPhone. To do so:

1. Open the Watch app on your iPhone.
2. Tap the My Watch tab.
3. Tap Workout.
4. Tap Workout View.

5. Tap Multiple Metric (the default) or Single Metric. When you select multiple metrics, you can select up to five metrics for each type of workout.

6. Tap the workout type.
7. Tap Edit.
8. Tap the green add button to add a metric.
9. Tap the red remove button to remove a metric.
10. Long press on the three lines next to a metric until it hovers and then drag it to a new location on the list to rearrange the order.

When you pick Single Metric, you can scroll all the available metrics during your routine using the Apple Watch's Digital Crown.

Questions?

The Apple Watch is very good at tracking workout routines. Getting started is about as easy as selecting the type of workout you wish to perform and tapping the watch screen. Wouldn't it be nice is the workouts themselves for this simple to perform? Do you have any questions about the Workout app for Apple Watch? Feel free to let us know below.

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Start a workout

1. Open the Workout app.
2. Find the workout that best matches what you're doing. Learn more about each workout type.
3. To set a goal, tap the More button next to the workout that you want to do. To skip setting a goal, tap the workout.
4. Wait for the three-second countdown. To skip the countdown, tap the screen.
5. Work out. To add another type of workout without ending your session, open the Workout app, swipe right, then tap the New button .

Siri can also help you start a workout. Say something like 'go for a five-mile walk.'

Forget to start your workout? Your Apple Watch can automatically detect when you start working out.

End, pause, or lock your workout

• To end your workout, swipe right, then tap the End button .
• To pause a workout, swipe right, then tap the Pause button . Or you can press both the Digital Crown and the side button at the same time. To resume, press both buttons again.
• To lock the screen to prevent accidental taps, swipe right, then tap the Lock button . To unlock the screen, turn the Digital Crown. Learn how to pause or end a swimming workout.

Forget to end your workout? Learn how your Apple Watch can automatically detect when you stop working out.

Track your progress

To see how you're doing during a workout, raise your wrist. Then turn the Digital Crown to highlight the metric that's most important to you.

When you run or walk, your Apple Watch taps you every mile or kilometer, and it shows you an update on the screen. If you're cycling, your Apple Watch taps you every five miles or kilometers instead.¹

Change the metrics for each workout

1. On your iPhone, open the Apple Watch app.
2. Tap the My Watch tab, then tap Workout > Workout View.
3. Tap Multiple Metric or Single Metric.
   • If you choose Multiple Metric, you can choose up to five metrics for each workout. Tap a type of workout, then tap Edit. Add or delete metrics, or touch and hold the Change Order button to change the order.
   • If you choose Single Metric, you can turn the Digital Crown to scroll through all the metrics during a workout.

Choose between different measurements for energy burned and distance

• To switch between calories and kilojoules, firmly press the calorie goal screen.
• To switch between miles or kilometers, firmly press the distance goal screen.
• To switch between yards or meters while swimming,² firmly press the distance goal screen or the pool length screen.

Mark segments in your workout

You can use segments to track different sections of your workout. For example, in an Outdoor Run workout on a track, you could mark each lap or distance. In a 30-minute Indoor Cycle workout, you could split the session into three 10-minute segments. Here's how:

1. During a workout, double-tap the screen.
2. Wait for the segment summary to appear.
   

To see all your segments after a workout:

1. On your iPhone, open the Activity app.
2. Tap the Workouts tab.
3. Tap the workout, then scroll down.

Because your screen locks during swimming workouts, you can't mark segments. But in Pool Swim workouts, sets are marked automatically every time you rest at the side of the pool for 10 seconds or longer. Auto Sets show up in the workout summary in the Activity app on your iPhone.

Add a workout

You can browse and add new workout types to the Workout app.

1. On your Apple Watch, open the Workout app.
2. Scroll down and tap Add Workout.
3. Tap the desired workout.

Choose Other when you can't find a matching workout type.

Learn how to get accurate measurements using your Apple Watch to make sure that you're earning the most from your workout.

Get reminders to start a workout

In watchOS 5 or later, when your Apple Watch senses that you’re working out, it taps you on the wrist and asks. Tap an option within the notification to record the workout, change the workout type, mute notifications for the day, or dismiss the notification. No matter when you tap, you’ll get all your workout credit from the time you started exercising.

How long it takes for your watch to alert you to record a workout varies by workout type. Here are the workouts that your watch can give you reminders for:

To turn this setting on or off, open the Settings app on your Apple Watch, tap Workout, then go to Start Workout Reminder.

Get reminders to end your workout

In watchOS 5 or later, when your Apple Watch senses that you're done working out, it taps you on the wrist and asks. Tap the notification to end or pause the workout, or dismiss the notification and keep working out. If you don’t respond to the notification or you dismiss it, your workout continues until you choose to end or pause.

How long it takes for your watch to notice that you've stopped varies by workout type.

To turn this setting on or off, open the Settings app on your Apple Watch, tap Workout, then go to End Workout Reminder.

Save power while you work out

To preserve your battery life on long walks and runs, you can use Power Saving Mode to turn off the Always On display, the heart rate sensor, and cellular data. Your Apple Watch still calculates active calories, distance, pace, and elapsed time.

Here's how to turn Power Saving Mode on or off:

1. On your iPhone, open the Apple Watch app.
2. Tap the My Watch tab, then tap Workout.
3. Turn Power Saving Mode on or off.

Check your workout history, Activity history, and your awards

1. On your iPhone, open the Activity app.
2. To see details for your workouts, tap the Workout tab, then tap an item.

Workout shares information with Activity on your Apple Watch, so that your workouts count toward your activity goals. All of your data will be stored automatically in the Health app, where it can be used by third-party apps with your permission.

Do more with your workout

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• Learn, create, and be inspired. Join hands-on sessions happening every day at the Apple Store. Find Today at Apple sessions near you.
• Your Apple Watch estimates your measurements during workouts based on the information that you entered during setup. Learn how to update your personal information.
• You can calibrate your Apple Watch to improve the accuracy of your distance, pace, and calorie measurements.
• Listen to music while you work out. To control music during a workout, swipe left.
• What if you don't get credit for a workout?
• See your workout history and track your trends in the Activity app.
• Learn more about swimming and wheelchair workouts.
• Swim with your Apple Watch.
• Run with your Apple Watch.

1. You can switch between miles or kilometers for cycling, walking, running, or wheelchair workouts. And you can choose between yards and meters for swimming workouts.
2. Apple Watch Series 1 and Apple Watch (1st generation) aren't suitable for swimming. Learn about water resistance on your Apple Watch.